Words For a Calm Heart: A Story About Slowing Down, Taking Space, and Feeling Safe
Some days feel busy, full of sounds, movement, and excitement, and that can feel like a lot.
This calming story helps children slow down, listen to their bodies, and find the quiet space that’s always waiting inside.
This episode helps toddlers and preschoolers:
Recognize what “busy” feels like in their body and mind
Practice slowing down with soft cues that help their body settle
Learn that it’s okay to take space and rest when they need to
Build self-regulation and emotional safety through calming affirmations
Whether said out loud or quietly in their hearts, these affirmations help children feel grounded, loved, and safe anytime they need it.
Listen to full episode :